Kids need 60 minutes of activity every day.
That may sound like a lot for a school day, but it doesn’t have to happen all at once. And there are so many ways to squeeze in activity at different times of the day.
Could they get a little more active in the morning? What about after school? Remember, a little here and a little there — it all adds up throughout the day.
As you move down the page, use the sliders to add time to the clock. If you can get it to 60, then you’ve found a way for your kids to meet the goal.