Wellness Tips

BMI Calculator & Assessment Tool - Use this calculator to assess your BMI. Use the Assessment Tool to interpret your results

General Nutrition Information

• Healthy Food Ideas (pdf)
• Dietary Guidelines for Americans
• Reducing Sodium (pdf) 
• Healthy Shopping (pdf)
• Fad Diets (pdf)
• Portion Control (pdf)
• Smart Snacking (pdf)

Healthy Fundraising Resources

• Healthy Fundraisers(pdf)
• Healthy Fundraising- Promoting a Healthy School Environment (pdf)

Helpful Links

• Smart Snack Calculator
• My Plate
• Fit City SA
• Dietary Guidelines for Americans 2020-2025
• Academy of Nutrition and Dietetics
• Centers for Disease Control
• American Diabetes Association
• Texas Diabetes Institute
• Medline Plus
• Fruit & Veggies More Matters
• Dairy Max