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    I like to share information on fitness opportunities and articles pertaining to healthy living. Please check back periodically for updates. 

    Parents needing some POSITIVE messages during quarintine:

    We'll get through this!

    Good article/video for some lessons being taught to students:

    PROPERLY washing your hands

    Getting enough SLEEP

    Good skill for EVERYONE, especially kids:

    Benefits of learning Meditation

     

     

    ***The San Antonio Roadrunner group offers free runs monthly. If you can check out their Facebook page, they have information on a FREE 2-mile Fun run on Wednesday nights in Brackenridge Park. The event is family friendly and free for all. Strollers and dogs are allowed. These are scheduled to begin May 6th, 6:30 PM - 7:30 PM

    San Antonio Roadrunners