Jackson
Clinic
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Nurse:
Laura Valdes |
Clinic
Assistant: Sena Tenorio
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210-442-0550, Ext. 228 |
210-442-0550, Ext. 229 |
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Email |
Fax:
210-442-0580 |
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NEISD
Health Service's Mission Statement |
To
provide an environment that promotes optimal wellness for the
students in the North East Independent School District community, in
a way that
- provides
individualized quality health care
- encourages
Parent/Child communication and involvement
- emphasizes
health education
- utilizes
available resources
so
that all students will be able to achieve their maximum learning
potential.
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Medication
Policy |
- All medications
shall be kept in the school clinic.
- Medication will
be administered by the nurse or clinic assistant.
- Prescription or
Non-prescription medication must be in the original container.
- Medication will
be administered in accordance with the prescribed instruction.
- NEISD Special
Health Form must be filled out and signed by the doctor and
parent/guardian for long term medication
- Non-prescription
medication may be kept in clinic for 3 - 5 days.
- Written request
from parent to give any medication.
- Request must
include reason, amount to be given, time of day, signature, and
date.
- Students
may not transport any medication to school.
- Parent/guardian
must pick up any unused medication or authorize disposal.
- Medication
changes or discontinued meds require written notification from
doctor and parent.
- Students who
have LIFE-THREATENING allergic reactions need to have an EPIPEN
available in the clinic.
- The use of an
injection at the school requires a special authorization form to
be completed by the doctor.
- We DO NOT
dispense any Homeopathic medications.
- If questions
arise about medications, we will contact the parent by phone.
- Keep
emergency card numbers current throughout the year.
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Immunization
Requirements 2007 - 2008 |
| State
law and North East policy requires that all students entering school
be fully immunized and provide proof of immunization at the time of
registration. Students transferring from another district are
required to submit immunization records within 30 days in order to
not be considered delinquent. |
| Polio |
(IPV)
4 doses (4th dose on or after 4th birthday) or 3 doses (3rd dose on
or after 4th birthday) |
Diphtheria- Pertussis- Tetanus |
(DTP/DTaP/DT) 5
doses (5th dose on or after 4th birthday) or 4 doses (4th dose on or
after 4th birthday.
|
| Tetanus |
(Td) 1 dose required
10 years after the last. |
| Measles |
2 doses by age 5
or Kindergarten entry (1st dose on or after 1st birthday) |
| Rubella |
1
dose by Kindergarten entry (1st dose on or after 1st birthday) |
| Mumps |
1
dose by Kindergarten entry (1st dose on or after 1st birthday) |
HIB
|
(HAEMOPHILUS
INFLUENZAE)
(Required for 4 years of age and
below) Complete series and a booster dose on or after 12 months of age or one dose given on or after 15 months through 4 years of age. |
| Hepatitis
A |
2
doses for grades 3 and below (1st dose on or after 2nd birthday) |
| Hepatitis
B |
| 3
doses |
Grades |
|
2004-05 |
K (and below)
5th and 7th10th |
|
2005-06 |
K (and below) 11th |
|
2006-07 |
K (and below) 12th |
|
| Chicken
Pox (Varicella) |
|
1 dose (on or after 1st birthday) |
Grades |
| 2004-05 |
K (and below)-4th and 7th 10th |
| 2005-06 |
K (and below)-5th and 7th 11th |
| 2006-07 |
K (and below)-12th |
|
| Because
maintaining current immunization compliance is important to the well
being of all our students, schools in North East carefully enforce
this guideline. |
| Medical
and religious exemptions will be granted as specified in State Law.
For more information contact your child's physician, school, or North
East Independent School District, Health Services Office, 8961
Tesoro Drive, San Antonio, TX 78217 - (210) 804-7147 (Voice); (210)
804-7171 (Fax). |
Free
or Reduced Cost Immunizations are provided by:
| San
Antonio Metropolitan Health District |
345
W. Commerce |
207-8790
|
| San
Antonio Metropolitan Health District , Kenwood |
302
Dora |
736-1536
|
| San
Antonio Metropolitan Health District |
3600
Fredricksburg |
733-8913
|
| WIC
Clinic |
4342
Thousand Oaks |
657-7169 |
| WIC
Clinic |
1013
Rittiman Road |
822-6929 |
| WIC
Clinic |
210
N. Rio Grand |
224-7981 |
| WIC
Clinic |
4412
Callaghan |
436-5042 |
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Health
Related Articles |
|
Don't
Leave Home Without It |
|
A
low-fat breakfast with protein starts the day the right way |
| |
| by
Robert V. Hockey |
|
Each day millions of Americans rush out the door without
breakfast, thinking that by not eating they're saving
calories and contributing to weight loss. This is just not
so. During the last 10 years or so, I've noticed that the
majority of people with an excessive amount of body fat that
I have evaluated either skip breakfast or have only a glass
of juice, a piece of fruit, a slice of toast and/or coffee. |
|
Many of these people eat very little, if anything, at lunch
time. Snacking frequently gets out of control late in the
day, and they usually consume a large meal late at night.
They're not hungry the next morning, and so they repeat the
cycle over and over. |
|
Common sense should tell you that breakfast is important.
You need sufficient food to get an adequate amount of
nutrients so you can start the day filled with energy and
can function at an optimal level throughout the day. A
recent national survey showed that the majority of those
polled were less productive when they skipped breakfast and
more productive when they ate a healthy one. They said that
a good breakfast "gave them more energy" and
"helped to get them going in the morning." |
| Why
is breakfast so important? |
|
When you skip breakfast, or any other meal for that matter,
you force your body to "adapt" in order to
survive. This often has serious consequences. For example,
practically all the regulatory functions in the body rely on
a constant supply of protein. However, despite the fact that
were store both fat and carbohydrates, our bodies store no
protein. So when you skip a meal or eat a meal containing
little or no protein, you force your body to "use"
some of its own protein. Doing this consistently will result
in a decrease in your lean body weight, which in turn can
significantly reduce your metabolism. |
|
Also, we have known for some time that when you skip a meal,
your body reacts differently to the next meal. One of the
responses is that you produce more insulin after the next
meal. This signals your body to store more of the calories
as fat. It's as if your body is saying, "I don't know
when I will get the next meal, so I'd better store as much
of this food as I can in case I'm not fed for a while."
Because of this, it's important that you don't skip meals. |
|
Because you don't store protein, you need to make sure that
each meal contains an adequate amount of this important
nutrient. The best sources of protein are low-fat dairy
products and lean meats. |
People who eat a healthful breakfast are more likely
to:
- Obtain far more the the
essential nutrients that they need.
- Derive fewer of their
calories from fat.
- Stabilize their blood
sugar level so that they produce less insulin.
- Control snacking and
binge eating.
|
| A
typical low-fat breakfast |
A good rule of thumb is to make sure that each meal contains
a lot of "good" carbohydrates, an adequate amount
of protein and a minimal amount of fat. Applying this rule,
a good breakfast might consist of the following:
- One cup of skim milk
(80 calories)
- Cereal, such as one cup
of Shredded Wheat (120 calories) along with one-half cup
of All Bran (53 calories)
- One medium apple (60
calories)
This 313-calorie breakfast
contains 19 grams of dietary fiber, 15 grams of protein, 58
grams of carbohydrates and only 2 grams of fat.
|
|
How
to choose a cereal |
| When
selecting a breakfast cereal, look for one that is: |
| High
in fiber: The
two cereals with the most fiber are Fiber One and
All Bran. If you find that you don't enjoy the taste
of these, try mixing one-fourth or one-half cup of
one of them with one of your favorite cereals. This
way you get a lot of fiber and still enjoy
breakfast. |
| Low
in simple sugar: Try
choosing a cereal that has less than 6 grams of
sugar per serving. Shredded Wheat, for example has
no simple sugar and Fruit and Fiber has only 4
grams. Total Raisin Bran, on the other hand, has a
whopping 14 grams. |
|
| Dr. Robert
Hockey is a professor at Trinity University and director of
the Looking Good Weight Management Program. Contact him by
calling (210) 736-8283 or by e-mail at rhockey@trinity.edu. |
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