Wellness, Nutrition & Health

• Consumer & Lifestyle Phone and Tablet App Reviews - Search through reviews of popular phone and tablet health and wellness apps to find the ones that will work best for you.  Find reviews for diabetes management, gluten-free living, and weight management apps by the Academy of Nutrition and Dietetics.

• BMI Calculator & Assessment Tool - Use this calculator to assess your BMI. Use the Assessment Tool to interpret your results

• Nutrition Newsletters - Read and learn about current nutrition topics

• Nutrition Nuggets - A newsletter, published monthly, that provides tips on good nutrition

• Wellness Presentations - Power Point presentations on current wellness topics

• General Nutrition Information
  • Dietary Guidelines for Americans
  • Reducing Sodium
  • Healthy Shopping
  • Fad Diets
  • Portion Control
  • Smart Snacking

• Healthy Fundraising Resources
  • Healthy Fundraising - Promoting a Healthy School Environment
    
    

• Helpful Links
  • My Plate
  • Let's Move!
  • San Antonio Balance
  • Dietary Guidelines for Americans 2010
  • Academy of Nutrition and Dietetics
  • Centers for Disease Control
  • American Diabetes Association
  • Texas Diabetes Institute
  • Medline Plus
  • Fruit & Veggies More Matters
  • Dairy Max
  • Dole SuperKids